Managing Separation Anxiety in Pets While Pet Sitting

August 13, 2023
Managing Pet Sitting Separation Anxiety

Table of Contents

It’s not easy to leave your furry friend to a pet sitter, even for a while, when you go on vacation or work. Your pet may feel anxious when you’re away, let alone meeting a pet sitter he/she has never seen before.

It’s pet sitting separation anxiety, and you can help your pet get over it.

We’ve got a practical guide for you to help your pet and yourself manage pet separation anxiety.

We’ll also give you some great strategies to make your furry friend feel relaxed and happy during pet sitting and afterward.

Let’s have a paw-some time together and give your pet friend the support he/she deserves.


What Is Pet Separation Anxiety?

A Persian Cat Experiencing Separation Anxiety

Pet separation anxiety is when pets get anxious and upset. It mostly happens when they are away from their owners or familiar places.

Separation can cause your pet to feel restless, drooling, trembling, panting, and trying to escape. An anxious pet can even show physical illness like vomiting and potty accidents.


Signs of Stress and Anxiety in Pets

Understanding the signs of separation anxiety in your pet will help you console him/her easier. Here are the common symptoms that may suggest your pet has separation anxiety:

  • Physical Symptoms: Physical signs can be as subtle as restlessness to as worse as vomiting or diarrhea due to stress.
  • Potty/Urination: If your pet urinates or defecates indoors, especially in your absence, it might be a sign of distress.
  • Frightened/Hiding: If you’ve been away from a pet too attached to you, he/she can get scared. Your pet can start hiding from people. He/She can also get dilated pupils.
  • Excessive Grooming: Even though grooming is usual for pets, excessive licking or grooming can be a sign of stress.
  • Excessive shedding: Pets with anxiety may develop skin irritation, shed more than usual, and scratch a lot.
  • Not Eating: A distressed pet often loss appetite and can get so distracted from eating that his/her favorite treat won’t excite him/her.

Are you seeing these symptoms unusual to your pet after a separation? Maybe it’s time for comforting your pet.

We’ll talk about how you can do that just in a moment. But before that, let’s get to know what type of anxiety your pet has.


Types of Separation Anxiety

Managing pet separation anxiety can be easy. But only if you know what your pet is going through. Here’s how your pet might be feeling anxious:


Separation Anxiety From Pet Owner

You share an emotional bond with your pet, right? So, he/she feels lonely when you’re not around. This is the separation anxiety from the pet owner, which is you, the parent.

Consoling, caring, and offering toys and favorite treat can help your pet adjust.

If you have to stay away a lot, be patient and caring. Your pet will get used to being apart gradually.


Separation Anxiety From Pet Sitters

When your pet stays with a pet sitter, he/she might develop a bond with the sitter.

If you get the pet back from the sitter after a while, they might also show signs of being upset.

You can give them their favorite toys, a good treat, or something that smells like you.

This will help your pet feel comfortable again at home and less anxious as he/she regains a bond with you.



Reasons Why Pet Separation Anxiety Happens (Backed by Research Data)

Woman comforting her dog with separation anxiety

There are several reasons that attribute to pet separation anxiety. It’s crucial to effectively addressing and managing this condition. Here are some common reasons:


Attachment to the Owner

Pets with a strong bond with their owners. They are more susceptible to separation anxiety when separated from their owners. It’s more common when your pet is sick, says Four paws.


Change in Routine

Irregularity in the daily routine can cause anxiety. Example can be leaving the pet with a pet sitter or a pet boarding.

Traumatic events can increase separation anxiety by 83%, says Applied Animal Behavior Science.

Be it a dog, cat, bird, rabbit, turtle, Guinea pig, hamster, ferret, or any other pet, if the regular routine changes, things will be tough for him/her.


Past Trauma or Abandonment

Pets with past traumatic events, such as abandonment, are more prone to developing separation anxiety.

Traumatic experiences when alone, like loud noises, can contribute to separation anxiety in pets, too.


Isolation and Loneliness

Studies show, around 80% of dogs have a spike in stress hormones when left alone. Lack of socialization or spending long hours alone can contribute to anxiety and distress in pets.


Environmental Changes

Moving to a new location or significant changes in the pet’s living environment can trigger separation anxiety.

Residence changes can significantly trigger separation anxiety, says ASPCA.


How Pet Owners Can Help Manage Separation Anxiety

As the pet owner, you will play a vital role in managing pet sitting separation anxiety. Here are some ways to help reduce your pet’s anxiety:

A pet owner calming his cat for separation anxiety

1. Be Calm And Caring

After your pet has separation anxiety, be calm and caring while approaching him/her.

Better if you prepare and train the pet before separating in the first place.

Start with brief intervals of 5–10 minutes, and then gradually lengthen the period of distance.


2. Create a Safe Space

Make a cozy and secure spot within your house for your anxious pet to find solace. Don’t let other pets move around and make noises.

Giving your pet his/her favorite toys, bed, and blanket will make the area more comfortable.


3. Use Calming Techniques

There are a number of calming techniques that you can use to help ease your pet’s anxiety, such as:

  • Playing soft music
  • Using calming pheromone diffusers
  • Giving your pet a massage
  • Giving your pet a calming treat

Consistency is key in finding the best technique for your pet’s needs.


4. Reward Based Positive Training

Train your pet every day with specified tasks for a period of the day. You can offer a reward for completing the tasks.

Offer toys that the pet loves already. Avoid introducing toys he/she doesn’t like. This helps pets form a positive connection while alone.


5. Special Treat/toy

Most pets have a favorite food and toy. As the pet owner, your best chance to make your furry friend rejoin the fun is by giving her/him a special treat.

You can bring a toy your pet loves the most or give the food he/she loves to have while at home. This way, you can quickly get him/her in your zone, leaving the anxiety behind.


How Pet Sitters Can Help Manage Separation Anxiety

If you’re a pet sitter, comforting the pets you’re caring for is essential. You can help the pet not to trigger separation anxiety. Here are some helpful ways to ease them:


1. Build a Bond and Stick to a Routine

Spend quality time with the pets to build trust. Create a daily routine that resembles their usual schedule.

Playing, walking, and petting can strengthen the bond. It will help them feel more at ease in their new surroundings.

Also, have a consistent daily routine for feeding, walking, and playtime. It will reduce their anxiety as the pet knows what’s next.


2. Provide Familiarity and Comfort

Surround the pet with their beloved toys, blankets, or bedding. It creates a comforting atmosphere and helps them get along with the unfamiliar surrounding.

You can create a soothing environment for the pets by using calming music or aromatherapy.


3. Engage in Play and Exercise

A pet sitter plays with a playing cat

To help the pets get a positive experience, keep them mentally and physically active. This will divert their attention from anxiety.

Engage in fun activities like fetch and hide-and-seek, and go out for walks, runs, or hikes. It is a great way to keep your pet active and healthy and to create a bond with them.


4. Reduce Boredom With Dopamine Boosters

Your pet may also feel anxious because of boring activities. Do what your pet likes instead of the usual routine. It will work as a dopamine booster.

It can be a tasty treat, a hangout, or playing games. These will make your pet happy and reduce boredom to fight separation anxiety.


5. Medications For Mild Separation Anxiety

Sometimes, the pet may frequently urinate, destroy house soil, or be restless because of medications. If your pet is on any medication, you can contact your veterinarian for a treatment.

Also, there are pet medications for anxiety that can help your pet tolerate separation. You can even go for pet CBD for separation anxiety. But, be sure to do that after consulting a veterinary doctor.


How to Manage Separation Anxiety as a Pet Owner

Here’s how you help yourself as a pet parent if you’re getting separation anxiety yourself:


Choose a Reliable Pet Sitter

Happy pet sitter holding and comforting a dog and a cat (1)

The best thing you can do to stay relaxed during a separation is choosing a reliable pet sitter.

The right pet sitter will keep your pet cheerful while you’re away. Experienced pet sitters also know that each pet is different and to be treated differently.

If you’re looking for a reliable pet sitting service in the UAE, Pawland is Dubai’s best pet-sitting service.

Pet sitters at Pawland know how to keep pets from separation anxiety the right way.


Be Cheerful

Stay cheerful while leaving or coming back home after separation with your pet. This will give your pet a sense of relaxation.

Pets sense our emotions. Being cheerful will help them feel easy and safe.

Stay Calm and Positive

Be calm while your pet is away from you. Make sure you’re choosing the best pet sitter to take care of your pet while you’re away.

Stay positive that nothing wrong is going to happen. Know that your pet is getting the care the way you’d provide.


Stay Connected with Your Pet Sitter

Ask your pet sitter for updates on your pet’s well-being. Knowing they are in good hands will ease your worries.

You can also use a pet camera and check on him/her regularly while away.


Wrap Up

If you’re worried about your pet feeling anxious when you’re not around, don’t fret! Follow the guides above, be patient and caring, and the anxiety will go away.

We’re positive that you’ll do great with your pet next time you’re away. Wishing you a happy and stress-free time for your furry friend during pet sitting and beyond.

Don’t forget to speak your heart if you have anything to know about or have any questions. Our pet experts here at Pawland will help you get through this. Your pet’s wellness feeds our passion.


Frequently Asked Questions

Yes, it is common for pets to have separation anxiety. Although it’s common in dogs and cats, other pets like birds, fish, hamster, etc., also can feel anxiety from separation.

Separation anxiety is more common if pets are left alone. It’s hard for pets to cope without their owner or familiar places and faces.

The time varies based on the pet's personality and experiences. Some pets adjust quickly in a few days. 

Others may take weeks to recover. As a pet owner, your best chance is to look for signs of anxiety, provide lots of care, and be patient.

Know these things while choosing a pet sitter:

  • Consider their experience with animals.
  • Ask for recommendations from friends and other pet parents
  • Make sure they have a good track record of caring for pets.

We’ve got a dedicated guide on how to choose the best pet sitter if you’re interested.

Leaving TV or radio can provide background noise and companionship for some pets. Monitor your pet's response to see if it helps reduce anxiety.

The duration of cat separation anxiety varies, but it typically lasts from 5 to 10 days. It lasts as long as the cat feels anxious due to separation from the owner or a familiar environment.

Yes, pet parents can also experience separation anxiety from their pets. This can happen, especially if they share a strong bond and reliance on each other's presence.

Yes, pet cameras can help with separation anxiety. It will help you monitor your pet and provide reassurance. 

It’s common to have separation anxiety in pets when you’re away. You can consider getting a camera if you’re often away from your pet.

Picture of Pawland Team
Pawland Team
We are a team of passionate pet lovers and experienced writers dedicated to providing top-quality content for pet owners. With years of experience in the pet industry and a deep love for animals, we strive to create informative and engaging articles that help pet owners provide the best care for their furry friends. From health and nutrition to training and behavior, we cover a wide range of topics to keep pet owners informed.

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